Shake and Bake

Workouts

Saturday 10/29/22 @ 1:13 PM
102kj
52rpm
40%
11mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:29 PM
✅
113kj
35rpm
57%
13mph
Wednesday 6/8/22 @ 2:13 AM
✅
60kj
52rpm
39%
11mph
20 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 2:2 PM
31kj
29rpm
47%
8mph
Wednesday 4/21/21 @ 1:59 AM
✅
37kj
58rpm
32%
10mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Thursday 1/7/21 @ 3:36 AM
✅
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Saturday 9/5/20 @ 2:13 PM
✅
53kj
67rpm
31%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
Sunday 4/19/20 @ 4:3 PM
✅
85kj
61rpm
35%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Friday 11/15/19 @ 3:20 AM
✅
53kj
67rpm
35%
13mph
15 Hip Hop Ride
Hannah Frankson
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Friday 11/15/19 @ 2:58 AM
✅
66kj
72rpm
32%
12mph
20 min Beginner Ride
Hannah Frankson
Tuesday 11/12/19 @ 1:35 AM
40kj
34rpm
46%
10mph
Tuesday 10/8/19 @ 2:20 AM
✅
60kj
76rpm
30%
12mph
20 min Beginner Ride
Ally Love
Wednesday 7/3/19 @ 3:15 PM
43kj
36rpm
46%
10mph
Thursday 10/3/19 @ 2:27 AM
✅
56kj
57rpm
35%
11mph
20 min Hip Hop Ride
Leanne Hainsby
Friday 9/20/19 @ 11:39 AM
25kj
35rpm
35%
7mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
102 kj
Saturday 10/29/22
✅ 113 kj
Saturday 10/22/22
20 min Pop Ride
Cody Rigsby
✅ 60 kj
Wednesday 6/8/22
31 kj
Sunday 6/5/22
15 min Low Impact Ride
Alex Toussaint
✅ 37 kj
Wednesday 4/21/21
28 kj
Sunday 12/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 30 kj
Thursday 1/7/21
25 kj
Tuesday 12/15/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Saturday 9/5/20
27 kj
Sunday 9/6/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 85 kj
Sunday 4/19/20
68 kj
Friday 2/21/20
15 Hip Hop Ride
Hannah Frankson
✅ 53 kj
Friday 11/15/19
33 kj
Monday 11/11/19
20 min Beginner Ride
Hannah Frankson
✅ 66 kj
Friday 11/15/19
40 kj
Tuesday 11/12/19
20 min Beginner Ride
Ally Love
✅ 60 kj
Tuesday 10/8/19
43 kj
Wednesday 7/3/19
20 min Hip Hop Ride
Leanne Hainsby
✅ 56 kj
Thursday 10/3/19
25 kj
Friday 9/20/19