Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:50 PM
58kj
53rpm
38%
11mph
20 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
Sunday 4/19/20 @ 4:3 PM
85kj
61rpm
35%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
Thursday 10/24/19 @ 2:42 AM
72kj
66rpm
36%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/23/19 @ 1:28 PM
147kj
60rpm
54%
18mph
Saturday 10/19/19 @ 8:25 PM
109kj
62rpm
38%
12mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/19/19 @ 8:24 PM
220kj
57rpm
56%
17mph
Wednesday 10/9/19 @ 1:30 AM
102kj
69rpm
34%
12mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 1:25 AM
192kj
65rpm
46%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
58 kj
Wednesday 6/15/22
102 kj
Thursday 8/11/22
30 min BHM: Fresh Friday Ride
Denis Morton
85 kj
Sunday 4/19/20
271 kj
Saturday 2/22/20
20 min Hip Hop Ride
Ally Love
72 kj
Thursday 10/24/19
147 kj
Wednesday 10/23/19
30 min Hip Hop Ride
Alex Toussaint
109 kj
Saturday 10/19/19
220 kj
Saturday 10/19/19
30 min Low Impact Ride
Kendall Toole
102 kj
Wednesday 10/9/19
192 kj
Wednesday 10/9/19