Shake and Bake

Workouts

Saturday 5/23/20 @ 3:29 PM
67kj
62rpm
36%
12mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 9:26 PM
✅
133kj
66rpm
47%
17mph
Wednesday 5/13/20 @ 1:17 PM
✅
140kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:54 PM
125kj
68rpm
45%
17mph
Friday 5/1/20 @ 1:18 PM
126kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:8 PM
✅
131kj
64rpm
48%
17mph
Tuesday 5/5/20 @ 1:3 AM
128kj
83rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 6:54 PM
✅
128kj
71rpm
44%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
67 kj
Saturday 5/23/20
✅ 133 kj
Monday 4/6/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Wednesday 5/13/20
125 kj
Wednesday 5/13/20
20 min 90s Pop Ride
Cody Rigsby
126 kj
Friday 5/1/20
✅ 131 kj
Tuesday 4/21/20
20 min Low Impact Ride
Emma Lovewell
128 kj
Tuesday 5/5/20
✅ 128 kj
Thursday 4/30/20