Shake and Bake

Workouts

Friday 6/18/21 @ 7:15 PM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
159kj
85rpm
35%
15mph
Wednesday 6/2/21 @ 2:18 PM
✅
456kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 3:6 PM
252kj
85rpm
35%
16mph
Thursday 5/27/21 @ 1:31 PM
✅
289kj
99rpm
40%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 6:10 PM
170kj
86rpm
35%
16mph
Wednesday 5/26/21 @ 1:21 PM
✅
418kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:46 PM
242kj
87rpm
34%
15mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 6:0 PM
156kj
61rpm
43%
14mph
Wednesday 1/29/20 @ 2:53 PM
✅
152kj
78rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Monday 2/3/20 @ 5:42 PM
123kj
78rpm
40%
16mph
Friday 1/24/20 @ 1:26 AM
✅
222kj
70rpm
46%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:20 AM
163kj
69rpm
42%
15mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:8 PM
167kj
80rpm
38%
16mph
Friday 10/18/19 @ 12:54 AM
✅
222kj
79rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:53 AM
168kj
72rpm
41%
16mph
Wednesday 9/18/19 @ 1:52 PM
✅
149kj
82rpm
42%
18mph
20 min Country Ride
Ally Love
Monday 10/14/19 @ 7:20 PM
117kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 277 kj
Friday 6/18/21
159 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Wednesday 6/2/21
252 kj
Tuesday 7/12/22
30 min Power Zone Ride
Christine D'Ercole
✅ 289 kj
Thursday 5/27/21
170 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 5/26/21
242 kj
Saturday 5/1/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 301 kj
Monday 10/12/20
156 kj
Tuesday 10/13/20
20 min Feel Good Ride
Ally Love
✅ 152 kj
Wednesday 1/29/20
123 kj
Monday 2/3/20
30 min Billie Eilish Ride
Kendall Toole
✅ 222 kj
Friday 1/24/20
163 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
167 kj
Monday 1/20/20
30 min The Jess King Experience
Jess King
✅ 222 kj
Friday 10/18/19
168 kj
Friday 10/18/19
20 min Country Ride
Ally Love
✅ 149 kj
Wednesday 9/18/19
117 kj
Monday 10/14/19