Shake and Bake

Workouts

Thursday 7/2/20 @ 12:51 AM
✅
108kj
82rpm
41%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/30/21 @ 3:0 PM
3kj
78rpm
26%
11mph
Saturday 9/12/20 @ 2:23 PM
✅
438kj
73rpm
45%
17mph
60 min Pop Ride
Kendall Toole
Sunday 1/10/21 @ 8:45 PM
393kj
71rpm
43%
16mph
Sunday 11/1/20 @ 8:5 PM
✅
175kj
83rpm
44%
19mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 9:45 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 12:39 AM
212kj
78rpm
52%
20mph
20 min Climb Ride
Kendall Toole
Saturday 6/13/20 @ 10:28 PM
✅
235kj
76rpm
55%
21mph
Monday 3/30/20 @ 11:42 PM
✅
147kj
80rpm
42%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
138kj
81rpm
41%
17mph
Sunday 4/26/20 @ 8:8 PM
✅
377kj
79rpm
45%
18mph
45 min 2000s Ride
Kendall Toole
Friday 1/3/20 @ 7:48 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 9:41 PM
229kj
78rpm
44%
18mph
30 min Pop Ride
Ally Love
Tuesday 4/21/20 @ 11:0 PM
✅
238kj
79rpm
44%
18mph
Saturday 4/11/20 @ 11:20 PM
✅
317kj
74rpm
52%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 8:3 PM
✅
339kj
75rpm
44%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 4:43 PM
✅
275kj
73rpm
41%
16mph
45 min Low Impact Ride
Kendall Toole
Tuesday 12/31/19 @ 5:16 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 108 kj
Thursday 7/2/20
3 kj
Saturday 1/30/21
60 min Pop Ride
Kendall Toole
✅ 438 kj
Saturday 9/12/20
393 kj
Sunday 1/10/21
20 min Pop Ride
Kendall Toole
✅ 175 kj
Sunday 11/1/20
kj
Thursday 10/22/20
20 min Climb Ride
Kendall Toole
212 kj
Thursday 6/25/20
✅ 235 kj
Saturday 6/13/20
20 min 90s Pop Ride
Kendall Toole
✅ 147 kj
Monday 3/30/20
138 kj
Monday 4/27/20
45 min 2000s Ride
Kendall Toole
✅ 377 kj
Sunday 4/26/20
kj
Friday 1/3/20
30 min Pop Ride
Ally Love
229 kj
Wednesday 2/12/20
✅ 238 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Kendall Toole
✅ 317 kj
Saturday 4/11/20
kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 339 kj
Saturday 4/4/20
kj
Friday 4/3/20
45 min Low Impact Ride
Kendall Toole
✅ 275 kj
Sunday 1/5/20
kj
Tuesday 12/31/19