Shake and Bake

Workouts

Friday 10/28/22 @ 9:7 AM
kj
rpm
%
0mph
20 min Halloween Ride
Bradley Rose
Sunday 10/29/23 @ 3:4 AM
✅
159kj
84rpm
42%
18mph
Sunday 4/17/22 @ 3:34 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/25/22 @ 3:29 AM
✅
195kj
86rpm
45%
20mph
Wednesday 3/24/21 @ 9:7 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 8:58 PM
✅
386kj
71rpm
48%
18mph
Monday 1/4/21 @ 6:22 PM
✅
276kj
88rpm
43%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 2:11 PM
254kj
78rpm
45%
18mph

Workouts

20 min Halloween Ride
Bradley Rose
kj
Friday 10/28/22
✅ 159 kj
Sunday 10/29/23
20 min Pop Punk Ride
Bradley Rose
kj
Sunday 4/17/22
✅ 195 kj
Monday 4/25/22
45 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/24/21
✅ 386 kj
Wednesday 3/24/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 276 kj
Monday 1/4/21
254 kj
Friday 12/25/20