Shake and Bake
Workouts
Wednesday 8/11/21 @ 9:40 PM
259kj
79rpm
38%
16mph
Wednesday 8/4/21 @ 9:42 PM
✅
280kj
87rpm
36%
16mph
Wednesday 8/18/21 @ 10:13 AM
243kj
84rpm
35%
15mph
Wednesday 3/3/21 @ 6:28 PM
✅
282kj
89rpm
36%
16mph
Sunday 8/8/21 @ 9:56 PM
150kj
85rpm
35%
15mph
Saturday 7/31/21 @ 6:39 PM
✅
159kj
88rpm
34%
15mph
Saturday 7/31/21 @ 11:45 AM
✅
304kj
80rpm
36%
15mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 11:33 AM
✅
201kj
67rpm
47%
17mph
Monday 1/11/21 @ 8:37 PM
198kj
81rpm
40%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
334kj
71rpm
47%
18mph
Sunday 12/13/20 @ 6:32 PM
257kj
85rpm
36%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
386kj
58rpm
58%
18mph
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 9:57 PM
✅
404kj
59rpm
57%
18mph
Saturday 8/3/19 @ 3:38 PM
319kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 8:57 PM
✅
204kj
68rpm
47%
17mph
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
Tuesday 5/14/19 @ 9:40 PM
202kj
67rpm
47%
17mph
Wednesday 5/15/19 @ 8:20 PM
✅
209kj
83rpm
40%
17mph
Workouts
150
kj
Sunday 8/8/21
kj
Saturday 7/24/21
198
kj
Monday 1/11/21
257
kj
Sunday 12/13/20
168
kj
Sunday 3/15/20