Shake and Bake

Workouts

Wednesday 11/10/21 @ 11:21 AM
109kj
72rpm
41%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/22/21 @ 8:52 PM
✅
141kj
73rpm
44%
17mph
Wednesday 1/13/21 @ 11:32 AM
74kj
58rpm
54%
17mph
10 min Climb Ride
Ally Love
Wednesday 10/6/21 @ 4:25 PM
✅
87kj
67rpm
50%
18mph
Saturday 1/9/21 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 9:43 PM
209kj
76rpm
42%
17mph
Monday 11/16/20 @ 9:26 PM
✅
273kj
67rpm
54%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:2 PM
210kj
72rpm
44%
17mph
Wednesday 11/11/20 @ 12:59 AM
✅
240kj
67rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:12 PM
190kj
68rpm
44%
16mph
Monday 9/14/20 @ 8:55 PM
✅
251kj
72rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 3:49 PM
199kj
75rpm
42%
16mph
Wednesday 8/26/20 @ 9:14 PM
✅
229kj
66rpm
51%
18mph
30 min 2000s Ride
Alex Toussaint
Wednesday 8/26/20 @ 9:38 PM
192kj
71rpm
44%
16mph
Saturday 3/14/20 @ 8:59 PM
✅
171kj
57rpm
58%
18mph
20 min New Tracks Ride
Jess King
Wednesday 4/1/20 @ 8:36 PM
130kj
66rpm
45%
16mph
Saturday 3/7/20 @ 7:47 PM
✅
248kj
59rpm
56%
18mph
30 min 2010s Ride
Alex Toussaint
Tuesday 3/17/20 @ 1:5 AM
183kj
69rpm
43%
15mph
Saturday 5/11/19 @ 8:7 PM
✅
146kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/21/19 @ 1:48 AM
109kj
84rpm
36%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
109 kj
Wednesday 11/10/21
✅ 141 kj
Tuesday 6/22/21
10 min Climb Ride
Ally Love
74 kj
Wednesday 1/13/21
✅ 87 kj
Wednesday 10/6/21
30 min Miley Cyrus Ride
Jess King
✅ 215 kj
Saturday 1/9/21
209 kj
Tuesday 1/12/21
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Monday 11/16/20
210 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Wednesday 11/11/20
190 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Monday 9/14/20
199 kj
Monday 9/14/20
30 min 2000s Ride
Alex Toussaint
✅ 229 kj
Wednesday 8/26/20
192 kj
Wednesday 8/26/20
20 min New Tracks Ride
Jess King
✅ 171 kj
Saturday 3/14/20
130 kj
Wednesday 4/1/20
30 min 2010s Ride
Alex Toussaint
✅ 248 kj
Saturday 3/7/20
183 kj
Tuesday 3/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 146 kj
Saturday 5/11/19
109 kj
Thursday 11/21/19