Shake and Bake
Workouts
Monday 8/1/22 @ 9:27 PM
108kj
69rpm
42%
15mph
Sunday 7/10/22 @ 1:48 PM
✅
141kj
74rpm
44%
17mph
Wednesday 11/10/21 @ 11:21 AM
109kj
72rpm
41%
15mph
Friday 7/23/21 @ 2:7 PM
✅
154kj
77rpm
45%
18mph
Monday 6/7/21 @ 10:32 AM
✅
209kj
70rpm
47%
17mph
Friday 7/16/21 @ 1:32 PM
200kj
75rpm
43%
17mph
Monday 1/4/21 @ 11:19 AM
✅
135kj
70rpm
45%
17mph
Wednesday 1/13/21 @ 10:40 AM
133kj
76rpm
42%
17mph
Thursday 10/8/20 @ 11:50 AM
✅
203kj
70rpm
46%
17mph
Thursday 10/8/20 @ 2:1 PM
176kj
80rpm
39%
16mph
Monday 11/16/20 @ 9:26 PM
✅
273kj
67rpm
54%
19mph
Monday 11/16/20 @ 3:55 PM
237kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 12:59 AM
240kj
67rpm
50%
18mph
Wednesday 11/11/20 @ 1:7 PM
✅
256kj
75rpm
48%
19mph
Wednesday 10/14/20 @ 11:26 PM
139kj
69rpm
46%
17mph
Tuesday 10/27/20 @ 6:57 PM
✅
156kj
85rpm
42%
18mph
Sunday 4/12/20 @ 4:39 PM
218kj
65rpm
50%
17mph
Monday 10/26/20 @ 7:44 PM
✅
230kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 8:57 PM
✅
204kj
68rpm
47%
17mph
Friday 10/9/20 @ 1:27 PM
181kj
83rpm
38%
16mph
Workouts
240
kj
Wednesday 11/11/20
139
kj
Wednesday 10/14/20
181
kj
Friday 10/9/20