Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:33 AM
✅
201kj
67rpm
47%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 10:29 AM
144kj
68rpm
41%
15mph
Monday 12/14/20 @ 11:18 AM
✅
209kj
70rpm
46%
17mph
30 min Sundays with Love
Ally Love
Saturday 1/2/21 @ 3:52 PM
125kj
75rpm
35%
14mph
Sunday 8/2/20 @ 9:39 PM
✅
144kj
66rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:36 AM
113kj
73rpm
40%
15mph
Saturday 5/11/19 @ 8:7 PM
146kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/29/20 @ 5:19 PM
✅
151kj
80rpm
42%
18mph
Monday 5/11/20 @ 4:12 PM
✅
231kj
70rpm
48%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
202kj
79rpm
42%
17mph
Friday 2/28/20 @ 10:34 PM
✅
196kj
64rpm
48%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:57 PM
172kj
76rpm
40%
16mph
Thursday 3/12/20 @ 12:14 AM
✅
165kj
57rpm
58%
18mph
20 min Feel Good Ride
Ally Love
Sunday 3/22/20 @ 3:36 PM
113kj
76rpm
39%
16mph
Sunday 1/5/20 @ 4:39 PM
✅
204kj
63rpm
50%
17mph
30 min Sundays with Love
Ally Love
Tuesday 2/11/20 @ 12:38 PM
140kj
70rpm
38%
14mph
Tuesday 10/15/19 @ 9:58 PM
✅
193kj
70rpm
45%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:52 PM
181kj
81rpm
39%
16mph
Monday 2/11/19 @ 9:30 PM
✅
339kj
66rpm
49%
17mph
45 min Feel Good Ride
Ally Love
Tuesday 2/12/19 @ 2:16 PM
kj
rpm
%
0mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 201 kj
Wednesday 1/6/21
144 kj
Monday 1/4/21
30 min Sundays with Love
Ally Love
✅ 209 kj
Monday 12/14/20
125 kj
Saturday 1/2/21
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Sunday 8/2/20
113 kj
Thursday 5/28/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Saturday 5/11/19
✅ 151 kj
Friday 5/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 231 kj
Monday 5/11/20
202 kj
Saturday 5/2/20
30 min Sundays with Love
Ally Love
✅ 196 kj
Friday 2/28/20
172 kj
Sunday 4/26/20
20 min Feel Good Ride
Ally Love
✅ 165 kj
Thursday 3/12/20
113 kj
Sunday 3/22/20
30 min Sundays with Love
Ally Love
✅ 204 kj
Sunday 1/5/20
140 kj
Tuesday 2/11/20
30 min JLO Ride
Jess & Robin
✅ 193 kj
Tuesday 10/15/19
181 kj
Tuesday 10/15/19
45 min Feel Good Ride
Ally Love
✅ 339 kj
Monday 2/11/19
kj
Tuesday 2/12/19