Shake and Bake
Workouts
Monday 1/3/22 @ 12:13 PM
✅
162kj
62rpm
45%
15mph
Wednesday 1/5/22 @ 12:41 AM
157kj
63rpm
42%
15mph
Wednesday 8/11/21 @ 9:40 PM
✅
259kj
79rpm
38%
16mph
Sunday 8/15/21 @ 8:47 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 9:3 PM
✅
242kj
84rpm
36%
15mph
Saturday 8/7/21 @ 11:54 AM
kj
rpm
%
0mph
Saturday 7/31/21 @ 11:45 AM
304kj
80rpm
36%
15mph
Saturday 7/31/21 @ 3:47 PM
✅
504kj
66rpm
51%
18mph
Thursday 7/22/21 @ 9:25 PM
217kj
82rpm
35%
15mph
Monday 8/24/20 @ 4:20 PM
✅
400kj
74rpm
48%
19mph
Monday 9/14/20 @ 8:55 PM
✅
251kj
72rpm
50%
18mph
Sunday 9/13/20 @ 2:4 PM
243kj
74rpm
46%
18mph
Sunday 3/29/20 @ 4:45 PM
✅
389kj
73rpm
43%
16mph
Wednesday 1/1/20 @ 7:13 PM
170kj
77rpm
35%
14mph
Sunday 3/22/20 @ 7:29 PM
✅
261kj
60rpm
57%
18mph
Wednesday 10/23/19 @ 11:39 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 8:57 PM
204kj
68rpm
47%
17mph
Wednesday 3/18/20 @ 11:0 PM
✅
235kj
74rpm
46%
18mph
Thursday 1/17/19 @ 9:40 PM
✅
291kj
69rpm
46%
16mph
Wednesday 1/16/19 @ 12:1 PM
112kj
70rpm
40%
15mph
Workouts
157
kj
Wednesday 1/5/22
304
kj
Saturday 7/31/21
217
kj
Thursday 7/22/21
170
kj
Wednesday 1/1/20
204
kj
Tuesday 3/17/20