Shake and Bake

Workouts

Monday 9/27/21 @ 1:6 PM
βœ…
223kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 10:31 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 10:40 AM
βœ…
217kj
65rpm
50%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 4:17 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 4:23 PM
βœ…
211kj
67rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 11:33 AM
βœ…
201kj
67rpm
47%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 11:7 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 10:24 PM
βœ…
156kj
66rpm
50%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 2:18 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:29 PM
βœ…
334kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 2:49 PM
βœ…
226kj
65rpm
50%
18mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 12:11 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
βœ…
419kj
64rpm
57%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 7:45 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 9:19 PM
βœ…
283kj
63rpm
58%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 8:46 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 8:5 PM
βœ…
107kj
65rpm
43%
15mph
20 min Low Impact Ride
Kendall Toole
Monday 4/27/20 @ 2:40 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 223 kj
Monday 9/27/21
kj
Sunday 7/23/23
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 217 kj
Wednesday 5/19/21
kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Thursday 5/6/21
kj
Friday 4/30/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 201 kj
Wednesday 1/6/21
kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
βœ… 156 kj
Wednesday 12/9/20
kj
Thursday 12/10/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 334 kj
Sunday 12/13/20
kj
Sunday 12/13/20
30 min Sundays with Love
Ally Love
βœ… 226 kj
Saturday 12/5/20
kj
Monday 11/30/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 419 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min Sundays with Love
Ally Love
βœ… 283 kj
Sunday 11/15/20
kj
Sunday 11/15/20
20 min Low Impact Ride
Kendall Toole
βœ… 107 kj
Sunday 3/22/20
kj
Monday 4/27/20