Shake and Bake

Workouts

Monday 9/14/20 @ 8:55 PM
✅
251kj
72rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
Monday 1/11/21 @ 11:17 AM
✅
115kj
68rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:21 PM
84kj
71rpm
37%
14mph
Thursday 10/15/20 @ 1:46 PM
✅
210kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Wednesday 12/9/20 @ 10:24 PM
✅
156kj
66rpm
50%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
Monday 11/16/20 @ 9:26 PM
✅
273kj
67rpm
54%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:55 PM
153kj
70rpm
40%
15mph
Monday 11/9/20 @ 11:30 AM
✅
267kj
63rpm
56%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:55 PM
127kj
65rpm
39%
14mph
Saturday 10/24/20 @ 4:41 PM
✅
250kj
64rpm
52%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 9/26/20 @ 1:34 PM
100kj
66rpm
35%
12mph
Monday 9/21/20 @ 10:6 AM
✅
235kj
68rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:58 PM
189kj
68rpm
45%
16mph
Wednesday 7/1/20 @ 9:0 PM
✅
236kj
67rpm
50%
18mph
30 min Jess King Experience: From Home
Jess King
Saturday 7/4/20 @ 1:44 PM
87kj
78rpm
29%
12mph
Friday 4/3/20 @ 9:57 PM
✅
404kj
59rpm
57%
18mph
45 min MusicFest Ride
Jess King
Monday 5/18/20 @ 1:45 PM
184kj
81rpm
33%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Monday 9/14/20
173 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
✅ 115 kj
Monday 1/11/21
84 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 10/15/20
177 kj
Sunday 10/18/20
20 min Holiday Ride
Kendall Toole
✅ 156 kj
Wednesday 12/9/20
123 kj
Sunday 12/13/20
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Monday 11/16/20
153 kj
Tuesday 11/17/20
30 min Sundays with Love
Ally Love
✅ 267 kj
Monday 11/9/20
127 kj
Sunday 11/8/20
30 min 2000s Ride
Kendall Toole
✅ 250 kj
Saturday 10/24/20
100 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Monday 9/21/20
189 kj
Sunday 9/20/20
30 min Jess King Experience: From Home
Jess King
✅ 236 kj
Wednesday 7/1/20
87 kj
Saturday 7/4/20
45 min MusicFest Ride
Jess King
✅ 404 kj
Friday 4/3/20
184 kj
Monday 5/18/20