Shake and Bake

Workouts

Monday 9/27/21 @ 1:6 PM
223kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
✅
332kj
85rpm
40%
18mph
Monday 8/3/20 @ 9:55 PM
252kj
65rpm
52%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/6/20 @ 10:3 PM
✅
270kj
80rpm
47%
20mph
Friday 7/31/20 @ 4:35 PM
153kj
67rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 11:31 PM
✅
206kj
80rpm
48%
20mph
Thursday 12/20/18 @ 10:18 PM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/22/18 @ 1:43 AM
✅
92kj
85rpm
43%
19mph
Wednesday 12/12/18 @ 9:54 PM
81kj
69rpm
37%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/12/18 @ 9:55 PM
✅
153kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 9/27/21
✅ 332 kj
Tuesday 3/24/20
30 min Club Bangers Ride
Alex Toussaint
252 kj
Monday 8/3/20
✅ 270 kj
Thursday 8/6/20
20 min Hip Hop Ride
Kendall Toole
153 kj
Friday 7/31/20
✅ 206 kj
Tuesday 8/4/20
10 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 12/20/18
✅ 92 kj
Saturday 12/22/18
20 min Low Impact Ride
Robin Arzón
81 kj
Wednesday 12/12/18
✅ 153 kj
Wednesday 12/12/18