Shake and Bake

Workouts

Friday 5/15/20 @ 9:14 PM
✅
108kj
80rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
View Class
Friday 1/10/20 @ 11:1 AM
66kj
82rpm
29%
12mph
Sunday 4/12/20 @ 4:39 PM
✅
218kj
65rpm
50%
17mph
30 min Lizzo Ride
Robin Arzón
View Class
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Saturday 4/4/20 @ 7:29 PM
✅
207kj
68rpm
46%
17mph
30 min P!nk Ride
Christine D'Ercole
View Class
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
Sunday 3/29/20 @ 4:45 PM
✅
389kj
73rpm
43%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Sunday 12/29/19 @ 5:38 PM
161kj
76rpm
26%
11mph
Tuesday 12/11/18 @ 9:53 PM
✅
88kj
76rpm
35%
14mph
20 min Country Ride
Cody Rigsby
View Class
Monday 1/7/19 @ 10:40 AM
71kj
80rpm
30%
13mph

Workouts

20 min Recovery Ride
Robin Arzón
View Class
✅ 108 kj
Friday 5/15/20
66 kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 218 kj
Sunday 4/12/20
106 kj
Saturday 1/4/20
30 min P!nk Ride
Christine D'Ercole
View Class
✅ 207 kj
Saturday 4/4/20
118 kj
Thursday 1/2/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
✅ 389 kj
Sunday 3/29/20
161 kj
Sunday 12/29/19
20 min Country Ride
Cody Rigsby
View Class
✅ 88 kj
Tuesday 12/11/18
71 kj
Monday 1/7/19