Shake and Bake

Workouts

Sunday 3/10/24 @ 2:33 PM
138kj
72rpm
44%
17mph
20 min 80s Ride
Denis Morton
Tuesday 5/24/22 @ 10:22 PM
82kj
73rpm
36%
14mph
Sunday 4/24/22 @ 12:58 PM
64kj
83rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/24/22 @ 10:43 PM
31kj
70rpm
32%
12mph
Sunday 12/6/20 @ 1:16 PM
120kj
83rpm
35%
16mph
20 min 80s Ride
Denis Morton
Friday 8/6/21 @ 9:36 AM
91kj
75rpm
36%
14mph
Wednesday 7/7/21 @ 2:12 PM
65kj
59rpm
45%
13mph
10 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 1:34 AM
62kj
70rpm
42%
16mph
Sunday 12/20/20 @ 4:25 PM
209kj
84rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
182kj
84rpm
38%
16mph
Friday 4/9/21 @ 11:28 AM
203kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Saturday 3/6/21 @ 12:27 AM
167kj
76rpm
39%
15mph
Thursday 11/5/20 @ 12:28 PM
151kj
80rpm
42%
18mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:31 PM
115kj
81rpm
38%
16mph
Saturday 5/30/20 @ 12:43 PM
342kj
92rpm
45%
20mph
30 min Tabata Ride
Alex Toussaint
Monday 3/9/20 @ 9:57 PM
165kj
91rpm
34%
15mph
Friday 4/17/20 @ 12:48 PM
122kj
78rpm
39%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 1:55 PM
94kj
79rpm
36%
14mph
Monday 11/18/19 @ 2:29 PM
221kj
75rpm
52%
21mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:22 PM
122kj
72rpm
42%
16mph

Workouts

20 min 80s Ride
Denis Morton
138 kj
Sunday 3/10/24
82 kj
Tuesday 5/24/22
10 min Low Impact Ride
Denis Morton
64 kj
Sunday 4/24/22
31 kj
Tuesday 5/24/22
20 min 80s Ride
Denis Morton
120 kj
Sunday 12/6/20
91 kj
Friday 8/6/21
10 min Tabata Ride
Robin Arzón
65 kj
Wednesday 7/7/21
62 kj
Tuesday 2/25/20
30 min Together We Go Far Ride
Robin Arzón
209 kj
Sunday 12/20/20
182 kj
Sunday 3/15/20
30 min 80s Ride
Denis Morton
203 kj
Friday 4/9/21
167 kj
Saturday 3/6/21
20 min 90s Ride
Alex Toussaint
151 kj
Thursday 11/5/20
115 kj
Monday 8/17/20
30 min Tabata Ride
Alex Toussaint
342 kj
Saturday 5/30/20
165 kj
Monday 3/9/20
20 min Y2K Pop Ride
Cody Rigsby
122 kj
Friday 4/17/20
94 kj
Saturday 4/18/20
20 min Climb Ride
Cody Rigsby
221 kj
Monday 11/18/19
122 kj
Saturday 4/4/20