Shake and Bake
Workouts
Thursday 11/24/22 @ 2:57 PM
✅
276kj
69rpm
43%
16mph
Thursday 11/23/23 @ 3:18 PM
264kj
86rpm
36%
15mph
Saturday 1/22/22 @ 12:58 PM
115kj
88rpm
35%
16mph
Tuesday 11/2/21 @ 1:34 PM
✅
119kj
87rpm
34%
15mph
Tuesday 10/19/21 @ 10:35 PM
13kj
20rpm
25%
3mph
Monday 10/25/21 @ 12:35 PM
✅
182kj
81rpm
37%
15mph
Friday 10/23/20 @ 12:1 PM
152kj
63rpm
42%
15mph
Thursday 8/12/21 @ 12:4 PM
✅
191kj
59rpm
42%
14mph
Monday 6/28/21 @ 12:21 PM
143kj
74rpm
37%
15mph
Friday 7/2/21 @ 1:20 PM
✅
180kj
81rpm
35%
15mph
Tuesday 10/13/20 @ 12:12 PM
167kj
73rpm
47%
16mph
Monday 5/4/20 @ 10:51 AM
✅
213kj
78rpm
41%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
620kj
83rpm
53%
23mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
Monday 5/21/18 @ 12:47 PM
✅
503kj
76rpm
54%
21mph
Monday 5/21/18 @ 12:17 PM
334kj
73rpm
41%
16mph
Wednesday 5/9/18 @ 12:50 PM
✅
341kj
68rpm
55%
20mph
Tuesday 5/1/18 @ 11:38 AM
234kj
84rpm
39%
17mph
Sunday 4/29/18 @ 5:15 PM
✅
385kj
82rpm
52%
22mph
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph
Workouts
13
kj
Tuesday 10/19/21
152
kj
Friday 10/23/20