Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:25 AM
111kj
76rpm
38%
16mph
Friday 8/4/23 @ 11:1 AM
✅
126kj
81rpm
40%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
357kj
83rpm
42%
18mph
Monday 11/30/20 @ 11:28 AM
329kj
86rpm
40%
17mph
Wednesday 7/7/21 @ 2:12 PM
65kj
59rpm
45%
13mph
Wednesday 5/26/21 @ 10:40 AM
✅
105kj
79rpm
48%
20mph
Sunday 12/20/20 @ 4:25 PM
209kj
84rpm
39%
17mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Friday 10/23/20 @ 12:1 PM
152kj
63rpm
42%
15mph
Tuesday 10/20/20 @ 10:36 AM
✅
235kj
69rpm
47%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
512kj
78rpm
52%
21mph
Thursday 8/6/20 @ 10:28 AM
347kj
81rpm
43%
18mph
Thursday 1/17/19 @ 12:30 PM
100kj
72rpm
52%
20mph
Tuesday 1/16/18 @ 11:48 AM
✅
134kj
82rpm
53%
22mph
Tuesday 9/11/18 @ 11:44 AM
110kj
73rpm
53%
20mph
Saturday 8/18/18 @ 10:44 PM
✅
120kj
77rpm
54%
21mph
Friday 8/3/18 @ 11:22 AM
227kj
79rpm
43%
18mph
Saturday 8/4/18 @ 9:40 PM
✅
314kj
86rpm
46%
20mph
Sunday 4/29/18 @ 3:40 PM
364kj
77rpm
53%
21mph
Saturday 4/28/18 @ 11:12 PM
✅
369kj
84rpm
50%
21mph
Workouts
209
kj
Sunday 12/20/20
152
kj
Friday 10/23/20