Shake and Bake
Workouts
Monday 7/17/23 @ 9:9 PM
97kj
69rpm
39%
15mph
Wednesday 7/26/23 @ 11:5 AM
✅
125kj
83rpm
40%
16mph
Thursday 9/9/21 @ 8:53 PM
✅
131kj
63rpm
48%
16mph
Wednesday 8/18/21 @ 11:26 PM
109kj
77rpm
39%
15mph
Friday 7/24/20 @ 9:8 PM
119kj
67rpm
44%
16mph
Friday 7/24/20 @ 11:7 AM
✅
160kj
82rpm
44%
18mph
Saturday 5/9/20 @ 1:21 PM
185kj
64rpm
47%
16mph
Tuesday 6/9/20 @ 11:26 AM
✅
267kj
84rpm
45%
19mph
Wednesday 4/22/20 @ 8:27 PM
199kj
60rpm
50%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
292kj
83rpm
47%
20mph
Wednesday 4/15/20 @ 7:20 PM
132kj
70rpm
45%
17mph
Tuesday 10/8/19 @ 10:43 AM
✅
168kj
83rpm
43%
19mph
Tuesday 3/31/20 @ 3:56 PM
170kj
62rpm
46%
16mph
Sunday 3/29/20 @ 3:57 PM
✅
265kj
81rpm
45%
19mph
Saturday 2/15/20 @ 8:21 PM
186kj
63rpm
47%
16mph
Thursday 2/13/20 @ 11:36 AM
✅
235kj
84rpm
42%
18mph
Tuesday 2/11/20 @ 10:42 PM
240kj
69rpm
42%
15mph
Sunday 2/9/20 @ 7:37 PM
✅
374kj
85rpm
43%
18mph
Monday 2/3/20 @ 2:37 PM
✅
161kj
74rpm
40%
15mph
Saturday 5/18/19 @ 1:17 PM
142kj
77rpm
37%
14mph
Workouts
109
kj
Wednesday 8/18/21
199
kj
Wednesday 4/22/20
240
kj
Tuesday 2/11/20