Shake and Bake

Workouts

Friday 1/24/20 @ 2:53 PM
159kj
73rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/8/20 @ 11:40 AM
✅
253kj
80rpm
44%
18mph
Monday 10/19/20 @ 9:4 PM
214kj
58rpm
53%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/25/20 @ 6:57 PM
✅
302kj
83rpm
47%
20mph
Monday 2/3/20 @ 2:37 PM
161kj
74rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 8/22/20 @ 6:51 PM
✅
257kj
74rpm
48%
18mph
Saturday 5/9/20 @ 1:21 PM
185kj
64rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/18/20 @ 5:55 PM
✅
291kj
80rpm
48%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
159 kj
Friday 1/24/20
✅ 253 kj
Saturday 8/8/20
30 min Hamilton Ride
Robin Arzón
214 kj
Monday 10/19/20
✅ 302 kj
Sunday 10/25/20
30 min Backstreet Boys Ride
Cody Rigsby
161 kj
Monday 2/3/20
✅ 257 kj
Saturday 8/22/20
30 min Lizzo Ride
Robin Arzón
185 kj
Saturday 5/9/20
✅ 291 kj
Tuesday 8/18/20