Shake and Bake

Workouts

Thursday 4/29/21 @ 9:9 PM
167kj
58rpm
47%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 2:35 AM
126kj
65rpm
39%
14mph
Wednesday 11/11/20 @ 10:29 PM
123kj
60rpm
48%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 2/27/21 @ 7:42 PM
110kj
76rpm
38%
15mph
Monday 2/22/21 @ 8:58 PM
149kj
64rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 12:59 AM
124kj
82rpm
31%
13mph
Saturday 1/23/21 @ 5:58 PM
103kj
60rpm
46%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/15/21 @ 11:37 PM
93kj
69rpm
37%
14mph

Workouts

30 min USHER Ride
Ally Love
167 kj
Thursday 4/29/21
126 kj
Friday 4/30/21
20 min Hip Hop Ride
Ally Love
123 kj
Wednesday 11/11/20
110 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
149 kj
Monday 2/22/21
124 kj
Monday 2/22/21
20 min Pop Ride
Cody Rigsby
103 kj
Saturday 1/23/21
93 kj
Monday 2/15/21