Shake and Bake
Workouts
Thursday 11/2/23 @ 9:28 PM
118kj
65rpm
38%
13mph
Wednesday 1/24/24 @ 5:27 PM
â
222kj
72rpm
45%
17mph
Thursday 4/29/21 @ 9:9 PM
167kj
58rpm
47%
15mph
Friday 4/15/22 @ 11:6 AM
â
227kj
76rpm
45%
18mph
Monday 11/23/20 @ 10:19 PM
21kj
72rpm
41%
15mph
Friday 11/12/21 @ 12:21 PM
â
232kj
77rpm
45%
18mph
Thursday 9/9/21 @ 8:53 PM
131kj
63rpm
48%
16mph
Thursday 8/26/21 @ 4:2 PM
â
146kj
75rpm
45%
18mph
Thursday 7/15/21 @ 8:9 PM
198kj
62rpm
48%
17mph
Wednesday 7/14/21 @ 4:56 PM
â
220kj
82rpm
41%
18mph
Monday 10/19/20 @ 9:4 PM
214kj
58rpm
53%
17mph
Saturday 10/17/20 @ 7:18 PM
â
231kj
76rpm
45%
18mph
Saturday 2/15/20 @ 8:21 PM
186kj
63rpm
47%
16mph
Thursday 9/3/20 @ 10:34 PM
â
225kj
75rpm
45%
18mph
Wednesday 4/22/20 @ 8:27 PM
199kj
60rpm
50%
17mph
Wednesday 4/22/20 @ 1:55 PM
â
252kj
76rpm
47%
19mph
Thursday 3/12/20 @ 7:33 PM
232kj
62rpm
45%
15mph
Thursday 7/4/19 @ 4:59 PM
â
360kj
72rpm
48%
18mph
Monday 2/3/20 @ 2:37 PM
161kj
74rpm
40%
15mph
Sunday 5/19/19 @ 1:59 PM
â
212kj
70rpm
47%
17mph
Workouts
118
kj
Thursday 11/2/23
131
kj
Thursday 9/9/21
198
kj
Thursday 7/15/21
199
kj
Wednesday 4/22/20
232
kj
Thursday 3/12/20