Shake and Bake
Workouts
Wednesday 3/8/23 @ 10:7 PM
✅
109kj
67rpm
42%
15mph
Thursday 5/7/20 @ 8:39 PM
98kj
54rpm
45%
13mph
Friday 10/1/21 @ 9:33 PM
✅
139kj
67rpm
47%
17mph
Friday 9/24/21 @ 2:28 PM
22kj
63rpm
40%
14mph
Tuesday 9/28/21 @ 8:35 PM
191kj
62rpm
48%
16mph
Thursday 7/8/21 @ 4:40 PM
✅
316kj
58rpm
61%
19mph
Thursday 9/9/21 @ 8:53 PM
131kj
63rpm
48%
16mph
Monday 8/23/21 @ 10:2 AM
✅
188kj
64rpm
53%
19mph
Thursday 7/15/21 @ 8:9 PM
198kj
62rpm
48%
17mph
Saturday 7/31/21 @ 9:19 PM
✅
388kj
74rpm
56%
21mph
Friday 7/24/20 @ 9:8 PM
119kj
67rpm
44%
16mph
Friday 3/26/21 @ 2:12 PM
✅
146kj
66rpm
47%
17mph
Friday 2/5/21 @ 10:15 PM
128kj
63rpm
47%
16mph
Wednesday 3/3/21 @ 10:54 PM
✅
206kj
70rpm
51%
19mph
Monday 2/22/21 @ 8:58 PM
149kj
64rpm
42%
15mph
Friday 2/19/21 @ 9:44 PM
✅
240kj
74rpm
45%
18mph
Monday 11/23/20 @ 10:19 PM
21kj
72rpm
41%
15mph
Tuesday 11/17/20 @ 11:10 PM
✅
178kj
72rpm
41%
16mph
Wednesday 6/3/20 @ 6:35 PM
161kj
62rpm
45%
15mph
Tuesday 6/2/20 @ 9:39 PM
✅
205kj
63rpm
49%
16mph
Workouts
131
kj
Thursday 9/9/21