Shake and Bake
Workouts
Friday 3/24/23 @ 1:23 PM
173kj
66rpm
43%
16mph
Saturday 3/11/23 @ 1:56 PM
✅
408kj
74rpm
56%
22mph
Saturday 10/2/21 @ 5:42 PM
143kj
62rpm
41%
14mph
Wednesday 9/29/21 @ 11:47 AM
✅
428kj
77rpm
56%
23mph
Saturday 3/6/21 @ 4:41 PM
225kj
61rpm
41%
14mph
Wednesday 3/10/21 @ 1:49 PM
✅
621kj
74rpm
57%
22mph
Sunday 2/7/21 @ 5:7 PM
103kj
65rpm
40%
14mph
Thursday 2/4/21 @ 2:34 PM
✅
268kj
75rpm
56%
22mph
Thursday 1/28/21 @ 4:52 PM
142kj
49rpm
45%
12mph
Friday 10/30/20 @ 1:57 PM
✅
404kj
78rpm
55%
22mph
Saturday 1/16/21 @ 1:13 PM
172kj
66rpm
44%
16mph
Saturday 1/16/21 @ 5:26 PM
✅
402kj
75rpm
56%
22mph
Wednesday 12/30/20 @ 10:46 AM
190kj
71rpm
43%
16mph
Wednesday 12/30/20 @ 7:34 PM
✅
410kj
76rpm
56%
22mph
Thursday 12/3/20 @ 1:17 AM
168kj
74rpm
39%
15mph
Sunday 12/6/20 @ 7:16 PM
✅
411kj
79rpm
55%
22mph
Friday 1/3/20 @ 12:43 PM
192kj
75rpm
41%
16mph
Sunday 4/5/20 @ 7:27 PM
✅
407kj
76rpm
56%
22mph
Saturday 10/13/18 @ 2:12 PM
342kj
71rpm
46%
18mph
Tuesday 10/16/18 @ 1:29 PM
✅
560kj
77rpm
53%
21mph
Workouts
173
kj
Friday 3/24/23
103
kj
Sunday 2/7/21
190
kj
Wednesday 12/30/20