Shake and Bake
Workouts
Monday 10/17/22 @ 9:59 AM
169kj
68rpm
41%
15mph
Wednesday 10/19/22 @ 1:37 AM
✅
224kj
76rpm
44%
18mph
Thursday 10/14/21 @ 11:35 PM
171kj
68rpm
41%
15mph
Wednesday 10/13/21 @ 1:18 AM
✅
219kj
80rpm
42%
18mph
Wednesday 12/30/20 @ 10:46 AM
190kj
71rpm
43%
16mph
Friday 1/1/21 @ 11:4 PM
✅
273kj
82rpm
46%
19mph
Tuesday 11/24/20 @ 4:29 PM
193kj
68rpm
44%
16mph
Thursday 12/3/20 @ 2:38 AM
✅
249kj
76rpm
46%
18mph
Friday 11/6/20 @ 10:18 AM
163kj
67rpm
44%
16mph
Thursday 10/15/20 @ 1:37 AM
✅
264kj
77rpm
47%
19mph
Sunday 9/13/20 @ 1:26 PM
225kj
73rpm
45%
17mph
Sunday 9/13/20 @ 11:44 PM
✅
227kj
73rpm
48%
19mph
Sunday 5/31/20 @ 2:0 PM
241kj
69rpm
49%
18mph
Tuesday 6/2/20 @ 2:2 AM
✅
266kj
76rpm
47%
19mph
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Tuesday 1/21/20 @ 2:39 AM
✅
252kj
78rpm
46%
18mph
Tuesday 1/7/20 @ 5:45 PM
101kj
68rpm
43%
16mph
Wednesday 1/8/20 @ 2:38 AM
✅
263kj
70rpm
51%
20mph
Monday 7/22/19 @ 10:38 AM
180kj
70rpm
42%
16mph
Wednesday 10/9/19 @ 1:16 AM
✅
250kj
73rpm
47%
18mph
Workouts
171
kj
Thursday 10/14/21
190
kj
Wednesday 12/30/20
193
kj
Tuesday 11/24/20
241
kj
Sunday 5/31/20