Shake and Bake

Workouts

Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 1:21 AM
✅
286kj
78rpm
49%
19mph
Saturday 6/29/19 @ 12:11 PM
282kj
69rpm
48%
18mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 3:5 PM
✅
325kj
81rpm
41%
17mph
Sunday 4/28/19 @ 3:21 PM
515kj
75rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 11:53 PM
✅
682kj
77rpm
47%
19mph
Saturday 4/20/19 @ 12:5 PM
250kj
69rpm
43%
16mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 2:44 PM
✅
418kj
79rpm
47%
19mph
Sunday 3/3/19 @ 9:19 PM
177kj
70rpm
42%
16mph
30 min British Rock Ride
Christine D'Ercole
Wednesday 2/27/19 @ 5:20 PM
✅
265kj
80rpm
45%
19mph
Monday 2/11/19 @ 5:37 PM
295kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/27/18 @ 1:16 PM
✅
386kj
76rpm
46%
18mph
Saturday 1/19/19 @ 7:4 PM
✅
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 1:7 AM
51kj
84rpm
35%
15mph
Sunday 1/6/19 @ 11:6 PM
393kj
74rpm
43%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/13/19 @ 8:51 PM
✅
491kj
79rpm
45%
18mph
Sunday 12/23/18 @ 2:49 PM
315kj
70rpm
45%
17mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 12/18/18 @ 1:3 PM
✅
379kj
68rpm
49%
18mph
Wednesday 12/12/18 @ 3:19 PM
✅
140kj
79rpm
41%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/10/18 @ 2:34 PM
133kj
71rpm
48%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
238 kj
Saturday 1/18/20
✅ 286 kj
Friday 1/24/20
45 min Pride Ride
Christine D'Ercole
282 kj
Saturday 6/29/19
✅ 325 kj
Saturday 6/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 4/28/19
✅ 682 kj
Sunday 2/10/19
45 min Classic Rock Ride
Christine D'Ercole
250 kj
Saturday 4/20/19
✅ 418 kj
Saturday 4/20/19
30 min British Rock Ride
Christine D'Ercole
177 kj
Sunday 3/3/19
✅ 265 kj
Wednesday 2/27/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 2/11/19
✅ 386 kj
Thursday 12/27/18
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Saturday 1/19/19
51 kj
Friday 2/8/19
60 min HRZ Endurance Ride
Christine D'Ercole
393 kj
Sunday 1/6/19
✅ 491 kj
Sunday 1/13/19
45 min 80s Rock Ride
Jenn Sherman
315 kj
Sunday 12/23/18
✅ 379 kj
Tuesday 12/18/18
20 min Classic Rock Ride
Christine D'Ercole
✅ 140 kj
Wednesday 12/12/18
133 kj
Monday 12/10/18