Shake and Bake
Workouts
Sunday 3/6/22 @ 4:0 PM
✅
104kj
68rpm
40%
15mph
Monday 3/7/22 @ 2:33 PM
98kj
75rpm
37%
15mph
Sunday 2/14/21 @ 11:51 AM
✅
166kj
70rpm
40%
15mph
Saturday 2/13/21 @ 9:16 PM
155kj
82rpm
35%
15mph
Thursday 1/28/21 @ 4:52 PM
142kj
49rpm
45%
12mph
Thursday 10/29/20 @ 8:42 PM
✅
175kj
76rpm
40%
16mph
Monday 9/24/18 @ 3:24 PM
✅
238kj
82rpm
42%
18mph
Sunday 11/8/20 @ 10:14 PM
173kj
84rpm
36%
16mph
Monday 2/10/20 @ 12:42 PM
136kj
69rpm
37%
14mph
Tuesday 2/4/20 @ 11:24 PM
✅
179kj
74rpm
40%
16mph
Saturday 1/18/20 @ 2:16 PM
✅
238kj
73rpm
46%
18mph
Saturday 1/18/20 @ 11:15 PM
166kj
78rpm
38%
15mph
Friday 1/3/20 @ 12:43 PM
✅
192kj
75rpm
41%
16mph
Friday 1/3/20 @ 9:22 PM
166kj
79rpm
37%
15mph
Friday 6/28/19 @ 11:20 AM
✅
180kj
66rpm
44%
16mph
Monday 6/17/19 @ 10:20 PM
157kj
75rpm
38%
15mph
Friday 1/4/19 @ 2:29 PM
✅
170kj
74rpm
47%
18mph
Monday 1/7/19 @ 11:22 PM
110kj
79rpm
37%
15mph
Monday 9/24/18 @ 4:4 PM
✅
133kj
74rpm
42%
16mph
Saturday 9/22/18 @ 12:22 AM
114kj
82rpm
37%
15mph
Workouts
157
kj
Monday 6/17/19