Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:31 PM
βœ…
109kj
63rpm
44%
15mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
Friday 11/1/19 @ 3:42 PM
βœ…
102kj
66rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Sunday 6/16/19 @ 3:3 PM
31kj
39rpm
31%
7mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/16/19 @ 2:58 PM
βœ…
77kj
55rpm
30%
9mph
Tuesday 1/8/19 @ 4:49 PM
βœ…
125kj
77rpm
41%
16mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 4/21/19 @ 2:5 PM
52kj
71rpm
29%
11mph
Monday 2/11/19 @ 2:39 AM
βœ…
102kj
67rpm
34%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Wednesday 1/30/19 @ 1:17 AM
βœ…
168kj
74rpm
39%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Wednesday 12/19/18 @ 4:22 PM
βœ…
91kj
74rpm
38%
15mph
15 min 80s Ride
Denis Morton
Tuesday 1/29/19 @ 5:17 PM
kj
rpm
%
0mph
Wednesday 1/2/19 @ 5:4 PM
βœ…
137kj
72rpm
43%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/4/19 @ 1:28 AM
66kj
65rpm
33%
12mph
Friday 12/14/18 @ 5:26 PM
βœ…
288kj
71rpm
51%
19mph
30 min 80s Pop Ride
Denis Morton
Wednesday 1/2/19 @ 10:11 PM
99kj
72rpm
32%
12mph
Friday 8/3/18 @ 11:56 AM
βœ…
173kj
72rpm
49%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/31/18 @ 11:53 PM
0kj
0rpm
0%
0mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 109 kj
Tuesday 12/8/20
55 kj
Sunday 12/20/20
30 min P!nk Ride
Christine D'Ercole
βœ… 102 kj
Friday 11/1/19
75 kj
Thursday 7/30/20
45 min 80s Ride
Jennifer Jacobs
31 kj
Sunday 6/16/19
βœ… 77 kj
Sunday 6/16/19
20 min Intro Endurance Ride
Christine D'Ercole
βœ… 125 kj
Tuesday 1/8/19
52 kj
Sunday 4/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 102 kj
Monday 2/11/19
91 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
βœ… 168 kj
Wednesday 1/30/19
94 kj
Thursday 1/31/19
15 min 80s Ride
Denis Morton
βœ… 91 kj
Wednesday 12/19/18
kj
Tuesday 1/29/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 137 kj
Wednesday 1/2/19
66 kj
Friday 1/4/19
30 min 80s Pop Ride
Denis Morton
βœ… 288 kj
Friday 12/14/18
99 kj
Wednesday 1/2/19
20 min Pop Ride
Alex Toussaint
βœ… 173 kj
Friday 8/3/18
0 kj
Tuesday 7/31/18