Shake and Bake
Workouts
Wednesday 3/29/23 @ 10:0 AM
147kj
59rpm
42%
14mph
Tuesday 3/28/23 @ 10:59 PM
✅
150kj
51rpm
43%
12mph
Friday 11/25/22 @ 1:40 PM
165kj
68rpm
41%
15mph
Friday 11/18/22 @ 10:27 PM
✅
291kj
80rpm
48%
20mph
Thursday 8/4/22 @ 2:41 PM
223kj
52rpm
44%
13mph
Friday 1/28/22 @ 11:31 PM
✅
270kj
49rpm
51%
14mph
Wednesday 12/30/20 @ 10:46 AM
190kj
71rpm
43%
16mph
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Tuesday 12/8/20 @ 6:31 PM
109kj
63rpm
44%
15mph
Tuesday 12/8/20 @ 11:46 PM
✅
148kj
74rpm
45%
18mph
Saturday 9/12/20 @ 1:10 PM
✅
211kj
71rpm
45%
17mph
Thursday 9/10/20 @ 3:28 PM
207kj
77rpm
43%
17mph
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Tuesday 4/28/20 @ 8:49 PM
127kj
67rpm
44%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
181kj
73rpm
49%
19mph
Friday 11/22/19 @ 1:54 AM
✅
276kj
71rpm
51%
19mph
Friday 11/22/19 @ 1:55 AM
249kj
77rpm
46%
18mph
Friday 11/15/19 @ 2:13 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:56 AM
✅
253kj
78rpm
46%
19mph
Workouts
147
kj
Wednesday 3/29/23
223
kj
Thursday 8/4/22
190
kj
Wednesday 12/30/20
249
kj
Friday 11/22/19