Shake and Bake
Workouts
Friday 11/15/19 @ 2:17 PM
189kj
73rpm
41%
16mph
Monday 8/5/19 @ 2:51 PM
✅
272kj
86rpm
43%
19mph
Tuesday 2/11/20 @ 6:39 PM
286kj
79rpm
40%
16mph
Monday 2/8/21 @ 3:22 PM
✅
353kj
87rpm
41%
18mph
Wednesday 12/30/20 @ 10:46 AM
190kj
71rpm
43%
16mph
Friday 1/1/21 @ 9:8 PM
✅
216kj
78rpm
42%
17mph
Saturday 1/18/20 @ 2:16 PM
✅
238kj
73rpm
46%
18mph
Tuesday 1/21/20 @ 9:2 PM
218kj
80rpm
42%
17mph
Wednesday 4/17/19 @ 1:59 PM
✅
325kj
79rpm
41%
17mph
Friday 4/19/19 @ 8:28 PM
132kj
79rpm
44%
18mph
Tuesday 3/26/19 @ 10:29 AM
287kj
75rpm
40%
16mph
Monday 3/25/19 @ 5:58 PM
✅
390kj
86rpm
41%
18mph
Thursday 3/21/19 @ 5:33 PM
306kj
77rpm
41%
17mph
Thursday 3/21/19 @ 5:22 PM
✅
407kj
83rpm
44%
19mph
Tuesday 3/19/19 @ 4:51 PM
280kj
86rpm
36%
16mph
Saturday 3/16/19 @ 5:14 PM
✅
324kj
87rpm
39%
17mph
Tuesday 2/19/19 @ 7:44 PM
317kj
72rpm
44%
17mph
Saturday 2/23/19 @ 6:23 PM
✅
421kj
81rpm
46%
19mph
Tuesday 1/15/19 @ 1:35 AM
323kj
77rpm
42%
17mph
Tuesday 1/15/19 @ 6:17 PM
✅
367kj
78rpm
44%
18mph
Workouts
286
kj
Tuesday 2/11/20
190
kj
Wednesday 12/30/20