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Shake and Bake
boymomrn3
Morris, IL
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
136 🔥
Beat boymomrn3
Workouts
Next Workouts
Tuesday 2/9/21 @ 4:40 PM
272
kj
65
rpm
44
%
16
mph
45 min 80s Ride
Denis Morton
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Tuesday 1/26/21 @ 9:21 PM
✅
406
kj
84
rpm
45
%
19
mph
Thursday 12/3/20 @ 1:17 AM
168
kj
74
rpm
39
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Tuesday 12/1/20 @ 4:28 PM
✅
254
kj
86
rpm
42
%
19
mph
Wednesday 4/17/19 @ 1:59 PM
325
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 4/19/19 @ 3:20 PM
✅
436
kj
84
rpm
45
%
19
mph
Tuesday 3/26/19 @ 10:29 AM
287
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 2:13 PM
✅
412
kj
85
rpm
43
%
19
mph
Thursday 3/21/19 @ 5:33 PM
306
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 10:16 PM
✅
459
kj
85
rpm
46
%
20
mph
Tuesday 3/19/19 @ 4:51 PM
280
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 9:4 AM
✅
402
kj
85
rpm
43
%
19
mph
Tuesday 2/19/19 @ 7:44 PM
317
kj
72
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/21/19 @ 9:32 PM
✅
438
kj
79
rpm
47
%
20
mph
Saturday 10/13/18 @ 2:12 PM
342
kj
71
rpm
46
%
18
mph
45 min British Rock Ride
Denis Morton
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Share
Thursday 10/11/18 @ 11:20 PM
✅
437
kj
80
rpm
47
%
19
mph
Friday 8/24/18 @ 1:37 PM
380
kj
73
rpm
47
%
18
mph
45 min 80s Ride
Denis Morton
View Class
Share
Thursday 8/23/18 @ 11:20 PM
✅
410
kj
84
rpm
44
%
19
mph
Thursday 5/3/18 @ 11:23 PM
365
kj
73
rpm
47
%
18
mph
45 min 90s Rock Ride
Denis Morton
View Class
Share
Thursday 5/3/18 @ 11:24 PM
✅
380
kj
79
rpm
45
%
18
mph
Next Workouts
boymomrn3
Morris, IL
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
136 🔥
Beat boymomrn3
Workouts
Next Workouts
45 min 80s Ride
Denis Morton
View Class
Share
272
kj
Tuesday 2/9/21
✅
406
kj
Tuesday 1/26/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
168
kj
Thursday 12/3/20
✅
254
kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Wednesday 4/17/19
✅
436
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 3/26/19
✅
412
kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Thursday 3/21/19
✅
459
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
280
kj
Tuesday 3/19/19
✅
402
kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 2/19/19
✅
438
kj
Thursday 2/21/19
45 min British Rock Ride
Denis Morton
View Class
Share
342
kj
Saturday 10/13/18
✅
437
kj
Thursday 10/11/18
45 min 80s Ride
Denis Morton
View Class
Share
380
kj
Friday 8/24/18
✅
410
kj
Thursday 8/23/18
45 min 90s Rock Ride
Denis Morton
View Class
Share
365
kj
Thursday 5/3/18
✅
380
kj
Thursday 5/3/18
Next Workouts