Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:40 PM
272kj
65rpm
44%
16mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 9:21 PM
✅
406kj
84rpm
45%
19mph
Thursday 12/3/20 @ 1:17 AM
168kj
74rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 4:28 PM
✅
254kj
86rpm
42%
19mph
Wednesday 4/17/19 @ 1:59 PM
325kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
Tuesday 3/26/19 @ 10:29 AM
287kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
Thursday 3/21/19 @ 5:33 PM
306kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 10:16 PM
✅
459kj
85rpm
46%
20mph
Tuesday 3/19/19 @ 4:51 PM
280kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
Tuesday 2/19/19 @ 7:44 PM
317kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 9:32 PM
✅
438kj
79rpm
47%
20mph
Saturday 10/13/18 @ 2:12 PM
342kj
71rpm
46%
18mph
45 min British Rock Ride
Denis Morton
Thursday 10/11/18 @ 11:20 PM
✅
437kj
80rpm
47%
19mph
Friday 8/24/18 @ 1:37 PM
380kj
73rpm
47%
18mph
45 min 80s Ride
Denis Morton
Thursday 8/23/18 @ 11:20 PM
✅
410kj
84rpm
44%
19mph
Thursday 5/3/18 @ 11:23 PM
365kj
73rpm
47%
18mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/3/18 @ 11:24 PM
✅
380kj
79rpm
45%
18mph

Workouts

45 min 80s Ride
Denis Morton
272 kj
Tuesday 2/9/21
✅ 406 kj
Tuesday 1/26/21
30 min Classic Rock Ride
Denis Morton
168 kj
Thursday 12/3/20
✅ 254 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 4/17/19
✅ 436 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/26/19
✅ 412 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 3/21/19
✅ 459 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
280 kj
Tuesday 3/19/19
✅ 402 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/19/19
✅ 438 kj
Thursday 2/21/19
45 min British Rock Ride
Denis Morton
342 kj
Saturday 10/13/18
✅ 437 kj
Thursday 10/11/18
45 min 80s Ride
Denis Morton
380 kj
Friday 8/24/18
✅ 410 kj
Thursday 8/23/18
45 min 90s Rock Ride
Denis Morton
365 kj
Thursday 5/3/18
✅ 380 kj
Thursday 5/3/18