Shake and Bake
Workouts
Sunday 7/30/23 @ 4:7 PM
164kj
69rpm
40%
15mph
Thursday 8/3/23 @ 1:53 PM
✅
210kj
80rpm
41%
17mph
Friday 3/24/23 @ 1:23 PM
173kj
66rpm
43%
16mph
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Sunday 10/3/21 @ 3:48 PM
181kj
70rpm
41%
16mph
Thursday 9/30/21 @ 12:6 PM
✅
281kj
86rpm
43%
19mph
Tuesday 2/9/21 @ 4:40 PM
272kj
65rpm
44%
16mph
Tuesday 1/26/21 @ 12:57 PM
✅
435kj
86rpm
45%
20mph
Thursday 1/28/21 @ 4:52 PM
142kj
49rpm
45%
12mph
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
Sunday 8/16/20 @ 5:43 PM
103kj
68rpm
46%
17mph
Saturday 8/22/20 @ 2:1 PM
✅
129kj
85rpm
44%
19mph
Sunday 5/31/20 @ 2:0 PM
241kj
69rpm
49%
18mph
Sunday 5/31/20 @ 1:56 PM
✅
266kj
81rpm
46%
19mph
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Saturday 5/18/19 @ 2:0 PM
419kj
69rpm
45%
17mph
Saturday 5/18/19 @ 1:57 PM
✅
561kj
85rpm
45%
19mph
Monday 9/10/18 @ 1:54 PM
✅
190kj
73rpm
50%
19mph
Monday 9/10/18 @ 10:42 PM
175kj
89rpm
42%
19mph
Workouts
173
kj
Friday 3/24/23
241
kj
Sunday 5/31/20