Shake and Bake
Workouts
Sunday 3/6/22 @ 4:0 PM
104kj
68rpm
40%
15mph
Friday 3/4/22 @ 2:52 PM
✅
200kj
77rpm
49%
20mph
Wednesday 7/22/20 @ 9:49 AM
182kj
68rpm
43%
16mph
Tuesday 9/14/21 @ 2:11 PM
✅
307kj
75rpm
50%
20mph
Friday 2/26/21 @ 10:55 AM
188kj
69rpm
43%
16mph
Friday 3/5/21 @ 2:59 PM
✅
280kj
79rpm
48%
19mph
Saturday 2/20/21 @ 3:43 PM
178kj
66rpm
44%
16mph
Wednesday 2/24/21 @ 3:10 PM
✅
267kj
82rpm
45%
19mph
Saturday 2/22/20 @ 10:22 PM
92kj
63rpm
34%
12mph
Monday 8/3/20 @ 1:35 PM
✅
294kj
78rpm
49%
20mph
Tuesday 4/28/20 @ 8:49 PM
127kj
67rpm
44%
16mph
Tuesday 3/31/20 @ 2:3 PM
✅
194kj
79rpm
48%
20mph
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Tuesday 1/21/20 @ 3:5 PM
✅
310kj
78rpm
50%
20mph
Friday 6/28/19 @ 11:20 AM
180kj
66rpm
44%
16mph
Thursday 7/18/19 @ 2:1 PM
✅
280kj
83rpm
46%
19mph
Friday 2/1/19 @ 5:28 PM
✅
277kj
70rpm
52%
19mph
Tuesday 2/5/19 @ 2:30 PM
261kj
79rpm
46%
19mph
Friday 9/28/18 @ 10:23 AM
161kj
62rpm
47%
16mph
Monday 9/24/18 @ 2:33 PM
✅
299kj
73rpm
52%
20mph
Workouts
182
kj
Wednesday 7/22/20
92
kj
Saturday 2/22/20
180
kj
Friday 6/28/19