Shake and Bake

Workouts

Wednesday 1/5/22 @ 6:44 PM
0kj
0rpm
34%
0mph
30 min 2000s Rock Ride
Bradley Rose
Thursday 1/13/22 @ 1:42 AM
✅
167kj
77rpm
39%
16mph
Wednesday 3/20/19 @ 1:30 PM
141kj
73rpm
44%
17mph
20 min 90s Rock Ride
Olivia Amato
Sunday 3/24/19 @ 8:49 PM
✅
145kj
83rpm
41%
17mph
Thursday 3/21/19 @ 6:25 PM
102kj
70rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/20/19 @ 12:30 AM
✅
128kj
81rpm
44%
19mph
Thursday 2/28/19 @ 1:8 AM
72kj
68rpm
35%
13mph
20 min Low Impact Ride
Jenn Sherman
Saturday 3/2/19 @ 11:54 PM
✅
141kj
85rpm
39%
17mph
Monday 2/11/19 @ 2:39 AM
102kj
67rpm
34%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
✅
202kj
79rpm
41%
17mph
Friday 2/1/19 @ 5:28 PM
✅
277kj
70rpm
52%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 10:13 PM
232kj
78rpm
45%
18mph
Sunday 12/30/18 @ 2:57 PM
✅
352kj
72rpm
46%
18mph
45 min Country Ride
Matt Wilpers
Sunday 12/30/18 @ 3:5 PM
251kj
66rpm
43%
15mph
Friday 11/16/18 @ 4:3 PM
✅
94kj
74rpm
41%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 10/14/18 @ 2:38 PM
91kj
66rpm
45%
15mph
Sunday 9/2/18 @ 3:37 PM
✅
132kj
75rpm
48%
19mph
15 min Groove Ride
Cody Rigsby
Monday 10/1/18 @ 11:2 AM
60kj
61rpm
39%
13mph
Sunday 7/1/18 @ 6:33 PM
✅
375kj
74rpm
47%
18mph
45 min All for One Ride
All Instructors
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph

Workouts

30 min 2000s Rock Ride
Bradley Rose
0 kj
Wednesday 1/5/22
✅ 167 kj
Thursday 1/13/22
20 min 90s Rock Ride
Olivia Amato
141 kj
Wednesday 3/20/19
✅ 145 kj
Sunday 3/24/19
15 min Groove Ride
Cody Rigsby
102 kj
Thursday 3/21/19
✅ 128 kj
Wednesday 3/20/19
20 min Low Impact Ride
Jenn Sherman
72 kj
Thursday 2/28/19
✅ 141 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
102 kj
Monday 2/11/19
✅ 202 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 277 kj
Friday 2/1/19
232 kj
Sunday 2/3/19
45 min Country Ride
Matt Wilpers
✅ 352 kj
Sunday 12/30/18
251 kj
Sunday 12/30/18
15 min 90s Rock Ride
Christine D'Ercole
✅ 94 kj
Friday 11/16/18
91 kj
Sunday 10/14/18
15 min Groove Ride
Cody Rigsby
✅ 132 kj
Sunday 9/2/18
60 kj
Monday 10/1/18
45 min All for One Ride
All Instructors
✅ 375 kj
Sunday 7/1/18
170 kj
Saturday 9/29/18