Shake and Bake
Workouts
Sunday 2/7/21 @ 5:7 PM
103kj
65rpm
40%
14mph
Tuesday 2/2/21 @ 11:41 PM
✅
180kj
80rpm
46%
19mph
Thursday 1/28/21 @ 4:52 PM
142kj
49rpm
45%
12mph
Thursday 10/29/20 @ 5:24 PM
✅
315kj
84rpm
47%
20mph
Sunday 8/16/20 @ 5:43 PM
103kj
68rpm
46%
17mph
Monday 8/24/20 @ 7:21 PM
✅
161kj
81rpm
50%
20mph
Sunday 5/31/20 @ 2:0 PM
241kj
69rpm
49%
18mph
Thursday 6/4/20 @ 9:57 PM
✅
310kj
80rpm
49%
20mph
Tuesday 2/11/20 @ 6:39 PM
286kj
79rpm
40%
16mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Thursday 8/15/19 @ 2:53 PM
139kj
69rpm
45%
17mph
Thursday 8/15/19 @ 5:51 PM
✅
222kj
88rpm
47%
21mph
Wednesday 12/12/18 @ 3:19 PM
140kj
79rpm
41%
17mph
Monday 12/10/18 @ 8:1 PM
✅
230kj
84rpm
49%
21mph
Saturday 10/13/18 @ 2:12 PM
342kj
71rpm
46%
18mph
Thursday 10/11/18 @ 11:32 PM
✅
546kj
82rpm
51%
21mph
Thursday 5/3/18 @ 11:23 PM
365kj
73rpm
47%
18mph
Thursday 5/3/18 @ 11:27 PM
✅
411kj
79rpm
46%
19mph
Workouts
103
kj
Sunday 2/7/21
241
kj
Sunday 5/31/20
286
kj
Tuesday 2/11/20
140
kj
Wednesday 12/12/18
342
kj
Saturday 10/13/18