Shake and Bake

Workouts

Friday 3/24/23 @ 1:23 PM
✅
173kj
66rpm
43%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Tuesday 12/20/22 @ 11:9 AM
✅
109kj
72rpm
38%
15mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
Friday 11/25/22 @ 1:40 PM
165kj
68rpm
41%
15mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 3:44 PM
✅
232kj
70rpm
48%
18mph
Tuesday 8/23/22 @ 10:0 AM
193kj
71rpm
43%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:52 PM
✅
233kj
67rpm
51%
18mph
Sunday 8/7/22 @ 5:54 PM
80kj
60rpm
40%
13mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
Saturday 12/4/21 @ 2:5 PM
123kj
67rpm
43%
16mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 11:8 PM
✅
134kj
66rpm
47%
17mph
Friday 10/1/21 @ 9:55 AM
127kj
72rpm
42%
16mph
20 min 80s Ride
Denis Morton
Friday 10/1/21 @ 2:41 PM
✅
130kj
59rpm
49%
16mph
Tuesday 9/7/21 @ 7:27 PM
✅
100kj
64rpm
41%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
Friday 7/2/21 @ 2:2 AM
✅
97kj
67rpm
40%
14mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 9:4 PM
83kj
43rpm
53%
14mph
Saturday 4/24/21 @ 2:3 PM
✅
115kj
67rpm
42%
15mph
20 min Classic Rock Ride
Jenn Sherman
Friday 4/23/21 @ 9:43 PM
78kj
40rpm
54%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 173 kj
Friday 3/24/23
162 kj
Friday 3/10/23
20 min Holiday Ride
Christine D'Ercole
✅ 109 kj
Tuesday 12/20/22
64 kj
Thursday 12/22/22
30 min *NSYNC Ride
Cody Rigsby
165 kj
Friday 11/25/22
✅ 232 kj
Saturday 11/19/22
30 min AFO Ride: Maroon 5
Cody Rigsby
193 kj
Tuesday 8/23/22
✅ 233 kj
Sunday 8/21/22
20 min Recovery Ride
Christine D'Ercole
80 kj
Sunday 8/7/22
✅ 124 kj
Friday 8/5/22
20 min 80s Ride
Denis Morton
123 kj
Saturday 12/4/21
✅ 134 kj
Wednesday 11/10/21
20 min 80s Ride
Denis Morton
127 kj
Friday 10/1/21
✅ 130 kj
Friday 10/1/21
20 min 80s Ride
Cody Rigsby
✅ 100 kj
Tuesday 9/7/21
88 kj
Wednesday 9/8/21
20 min Reflection Ride
Christine D'Ercole
✅ 97 kj
Friday 7/2/21
83 kj
Wednesday 6/16/21
20 min Classic Rock Ride
Jenn Sherman
✅ 115 kj
Saturday 4/24/21
78 kj
Friday 4/23/21