Shake and Bake

Workouts

Tuesday 8/6/19 @ 3:32 PM
✅
230kj
71rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/12/19 @ 3:42 PM
160kj
83rpm
36%
15mph
Saturday 6/30/18 @ 12:15 PM
✅
148kj
68rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 6/9/18 @ 5:36 PM
133kj
82rpm
40%
17mph
Thursday 6/7/18 @ 1:28 PM
✅
215kj
76rpm
43%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 230 kj
Tuesday 8/6/19
160 kj
Monday 8/12/19
20 min Tabata Ride
Robin Arzón
✅ 148 kj
Saturday 6/30/18
133 kj
Saturday 6/9/18
30 min Pride Ride
Denis Morton
✅ 215 kj
Thursday 6/7/18
157 kj
Thursday 6/7/18