Shake and Bake
Workouts
Friday 3/24/23 @ 1:23 PM
173kj
66rpm
43%
16mph
Tuesday 3/14/23 @ 3:49 PM
✅
205kj
67rpm
46%
17mph
Saturday 1/16/21 @ 1:13 PM
172kj
66rpm
44%
16mph
Thursday 1/14/21 @ 4:28 PM
✅
222kj
72rpm
46%
17mph
Sunday 8/16/20 @ 5:43 PM
103kj
68rpm
46%
17mph
Saturday 8/22/20 @ 3:14 PM
✅
116kj
74rpm
46%
18mph
Tuesday 6/2/20 @ 10:17 AM
145kj
71rpm
46%
17mph
Monday 6/1/20 @ 3:0 PM
✅
166kj
77rpm
46%
18mph
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Friday 1/3/20 @ 12:43 PM
192kj
75rpm
41%
16mph
Sunday 1/5/20 @ 7:7 PM
✅
259kj
72rpm
48%
18mph
Thursday 8/15/19 @ 2:53 PM
139kj
69rpm
45%
17mph
Tuesday 8/13/19 @ 2:53 PM
✅
172kj
73rpm
48%
18mph
Monday 9/3/18 @ 3:44 PM
404kj
74rpm
48%
19mph
Monday 9/3/18 @ 3:36 PM
✅
411kj
71rpm
50%
19mph
Wednesday 6/27/18 @ 1:20 AM
136kj
73rpm
43%
17mph
Monday 7/9/18 @ 6:41 PM
✅
183kj
80rpm
46%
19mph
Sunday 4/22/18 @ 1:15 PM
204kj
76rpm
42%
17mph
Saturday 4/21/18 @ 6:24 PM
✅
261kj
76rpm
46%
18mph
Workouts
173
kj
Friday 3/24/23
172
kj
Saturday 1/16/21