Shake and Bake

Workouts

Saturday 7/16/22 @ 3:7 PM
346kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:48 PM
✅
360kj
80rpm
38%
16mph
Tuesday 3/8/22 @ 11:29 PM
158kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:47 PM
✅
201kj
76rpm
43%
17mph
Tuesday 1/11/22 @ 10:16 PM
157kj
79rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 4:59 PM
✅
172kj
76rpm
39%
15mph
Tuesday 12/7/21 @ 4:30 PM
138kj
70rpm
38%
14mph
30 min AC/DC Ride
Sam Yo
Sunday 1/2/22 @ 12:14 AM
✅
190kj
72rpm
42%
16mph
Monday 9/13/21 @ 1:14 PM
126kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/13/21 @ 4:59 PM
✅
159kj
59rpm
43%
13mph
Friday 7/9/21 @ 9:59 PM
269kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 5:4 PM
✅
288kj
77rpm
40%
16mph
Saturday 5/29/21 @ 8:33 PM
344kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:9 PM
✅
404kj
80rpm
39%
16mph
Monday 5/10/21 @ 3:4 PM
234kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:17 AM
✅
277kj
78rpm
39%
16mph
Monday 2/8/21 @ 1:38 PM
247kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 6:32 PM
✅
286kj
79rpm
39%
16mph
Friday 8/9/19 @ 10:38 AM
144kj
81rpm
35%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 12:8 AM
✅
206kj
79rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 7/16/22
✅ 360 kj
Friday 7/3/20
30 min Lady Gaga Ride
Cody Rigsby
158 kj
Tuesday 3/8/22
✅ 201 kj
Sunday 1/19/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
157 kj
Tuesday 1/11/22
✅ 172 kj
Tuesday 1/4/22
30 min AC/DC Ride
Sam Yo
138 kj
Tuesday 12/7/21
✅ 190 kj
Sunday 1/2/22
30 min Intervals & Arms Ride
Olivia Amato
126 kj
Monday 9/13/21
✅ 159 kj
Monday 9/13/21
45 min Power Zone Ride
Matt Wilpers
269 kj
Friday 7/9/21
✅ 288 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 5/29/21
✅ 404 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 5/10/21
✅ 277 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 2/8/21
✅ 286 kj
Sunday 1/12/20
30 min Fresh Friday Ride
Denis Morton
144 kj
Friday 8/9/19
✅ 206 kj
Saturday 5/4/19