Shake and Bake
Workouts
Saturday 7/16/22 @ 3:7 PM
346kj
84rpm
36%
16mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
Friday 7/9/21 @ 9:59 PM
269kj
85rpm
36%
16mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Tuesday 11/17/20 @ 5:24 PM
254kj
78rpm
39%
16mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Sunday 5/30/21 @ 8:41 PM
150kj
87rpm
33%
15mph
Saturday 8/15/20 @ 6:7 PM
✅
309kj
92rpm
44%
20mph
Monday 5/10/21 @ 3:4 PM
234kj
83rpm
35%
15mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Monday 2/8/21 @ 1:38 PM
247kj
83rpm
36%
15mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Sunday 10/18/20 @ 9:28 PM
329kj
78rpm
38%
16mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Thursday 4/9/20 @ 9:37 PM
210kj
82rpm
34%
14mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
Friday 2/28/20 @ 10:14 PM
191kj
77rpm
35%
14mph
Friday 2/28/20 @ 1:56 PM
✅
329kj
87rpm
47%
21mph
Saturday 2/15/20 @ 12:52 PM
246kj
83rpm
32%
14mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Workouts
150
kj
Sunday 5/30/21
234
kj
Monday 5/10/21
247
kj
Monday 2/8/21
329
kj
Sunday 10/18/20
191
kj
Friday 2/28/20
246
kj
Saturday 2/15/20