Shake and Bake

Workouts

Friday 6/7/19 @ 1:52 AM
✅
174kj
65rpm
52%
19mph
20 min 80s Ride
Jenn Sherman
Sunday 6/9/19 @ 5:33 PM
58kj
48rpm
38%
9mph
Wednesday 10/10/18 @ 3:21 PM
✅
157kj
83rpm
42%
18mph
20 min 80s Ride
Matt Wilpers
Wednesday 11/15/17 @ 7:22 PM
94kj
77rpm
36%
15mph
Sunday 5/6/18 @ 7:18 PM
✅
233kj
77rpm
44%
18mph
30 min 80s Pop Ride
Ally Love
Friday 1/19/18 @ 7:48 PM
138kj
75rpm
36%
14mph
Sunday 1/21/18 @ 1:25 AM
✅
234kj
84rpm
42%
18mph
30 min Pop Ride
Ally Love
Tuesday 1/23/18 @ 8:8 PM
141kj
76rpm
36%
15mph
Tuesday 12/26/17 @ 7:59 PM
✅
221kj
77rpm
43%
18mph
30 min 80s Pop Ride
Ally Love
Thursday 1/4/18 @ 9:55 PM
134kj
70rpm
38%
14mph
Thursday 12/7/17 @ 2:8 PM
✅
209kj
76rpm
43%
17mph
30 min 80s Pop Ride
Ally Love
Wednesday 1/3/18 @ 7:40 PM
142kj
69rpm
39%
15mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 174 kj
Friday 6/7/19
58 kj
Sunday 6/9/19
20 min 80s Ride
Matt Wilpers
✅ 157 kj
Wednesday 10/10/18
94 kj
Wednesday 11/15/17
30 min 80s Pop Ride
Ally Love
✅ 233 kj
Sunday 5/6/18
138 kj
Friday 1/19/18
30 min Pop Ride
Ally Love
✅ 234 kj
Sunday 1/21/18
141 kj
Tuesday 1/23/18
30 min 80s Pop Ride
Ally Love
✅ 221 kj
Tuesday 12/26/17
134 kj
Thursday 1/4/18
30 min 80s Pop Ride
Ally Love
✅ 209 kj
Thursday 12/7/17
142 kj
Wednesday 1/3/18