Shake and Bake
Workouts
Wednesday 12/27/23 @ 4:11 PM
155kj
53rpm
48%
14mph
Saturday 1/22/22 @ 6:2 PM
✅
263kj
75rpm
48%
19mph
Thursday 12/14/23 @ 1:4 AM
4kj
48rpm
30%
8mph
Friday 12/22/23 @ 12:9 AM
✅
244kj
79rpm
44%
18mph
Thursday 6/13/19 @ 4:27 PM
✅
277kj
72rpm
50%
19mph
Sunday 4/18/21 @ 11:59 AM
274kj
78rpm
47%
19mph
Saturday 1/2/21 @ 4:41 PM
116kj
58rpm
48%
16mph
Tuesday 1/19/21 @ 8:30 PM
✅
162kj
80rpm
44%
18mph
Saturday 11/14/20 @ 2:32 PM
88kj
65rpm
44%
16mph
Saturday 8/8/20 @ 3:0 PM
✅
141kj
82rpm
46%
19mph
Thursday 7/16/20 @ 1:14 PM
238kj
62rpm
52%
18mph
Wednesday 7/15/20 @ 11:21 PM
✅
299kj
83rpm
47%
20mph
Tuesday 5/26/20 @ 4:37 PM
256kj
67rpm
51%
19mph
Saturday 6/13/20 @ 12:40 AM
✅
275kj
75rpm
48%
19mph
Thursday 1/23/20 @ 2:18 AM
130kj
52rpm
50%
15mph
Saturday 5/2/20 @ 12:32 PM
✅
180kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 1:59 PM
✅
262kj
73rpm
48%
19mph
Thursday 4/23/20 @ 9:29 PM
249kj
81rpm
44%
18mph
Thursday 3/26/20 @ 1:49 PM
137kj
64rpm
48%
17mph
Thursday 3/26/20 @ 7:31 PM
✅
174kj
77rpm
46%
19mph
Workouts
155
kj
Wednesday 12/27/23
4
kj
Thursday 12/14/23
238
kj
Thursday 7/16/20
256
kj
Tuesday 5/26/20
249
kj
Thursday 4/23/20