Shake and Bake
Workouts
Thursday 3/18/21 @ 12:50 PM
156kj
68rpm
48%
18mph
Wednesday 3/17/21 @ 12:27 PM
✅
192kj
84rpm
46%
20mph
Friday 1/29/21 @ 2:9 PM
137kj
67rpm
46%
17mph
Wednesday 3/17/21 @ 12:51 PM
✅
141kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 2:2 PM
58kj
65rpm
44%
16mph
Tuesday 11/10/20 @ 12:57 PM
✅
72kj
89rpm
39%
17mph
Friday 1/8/21 @ 2:10 PM
60kj
62rpm
46%
16mph
Tuesday 12/15/20 @ 1:14 PM
✅
66kj
90rpm
37%
17mph
Monday 11/2/20 @ 7:43 PM
78kj
60rpm
45%
15mph
Wednesday 10/28/20 @ 4:37 PM
✅
125kj
78rpm
50%
18mph
Thursday 7/23/20 @ 3:35 PM
121kj
54rpm
57%
18mph
Tuesday 7/21/20 @ 4:15 PM
✅
172kj
81rpm
45%
19mph
Friday 5/22/20 @ 3:24 PM
235kj
67rpm
49%
18mph
Thursday 5/21/20 @ 4:27 PM
✅
300kj
82rpm
47%
20mph
Wednesday 3/6/19 @ 3:27 PM
266kj
77rpm
47%
19mph
Wednesday 3/6/19 @ 5:55 PM
✅
300kj
84rpm
46%
20mph
Saturday 2/16/19 @ 1:24 AM
174kj
78rpm
46%
19mph
Saturday 3/2/19 @ 3:9 PM
✅
250kj
81rpm
52%
22mph
Sunday 3/11/18 @ 2:26 PM
509kj
79rpm
46%
19mph
Sunday 3/18/18 @ 4:9 PM
✅
536kj
80rpm
46%
19mph
Workouts
235
kj
Friday 5/22/20
266
kj
Wednesday 3/6/19