Shake and Bake
Workouts
Wednesday 2/3/21 @ 2:3 PM
✅
155kj
70rpm
47%
18mph
Sunday 2/7/21 @ 5:7 PM
103kj
65rpm
40%
14mph
Tuesday 12/1/20 @ 2:18 PM
115kj
54rpm
51%
16mph
Friday 11/20/20 @ 7:35 PM
✅
115kj
69rpm
42%
16mph
Tuesday 10/20/20 @ 1:8 AM
49kj
62rpm
35%
12mph
Sunday 8/16/20 @ 5:43 PM
✅
103kj
68rpm
46%
17mph
Saturday 3/28/20 @ 6:30 PM
✅
157kj
67rpm
49%
18mph
Tuesday 4/28/20 @ 8:49 PM
127kj
67rpm
44%
16mph
Monday 6/17/19 @ 1:30 PM
✅
255kj
67rpm
51%
19mph
Friday 6/28/19 @ 11:20 AM
180kj
66rpm
44%
16mph
Saturday 2/16/19 @ 1:24 AM
174kj
78rpm
46%
19mph
Monday 3/18/19 @ 7:32 PM
✅
183kj
76rpm
48%
19mph
Monday 12/10/18 @ 6:50 PM
✅
174kj
79rpm
46%
19mph
Wednesday 12/12/18 @ 3:19 PM
140kj
79rpm
41%
17mph
Thursday 8/23/18 @ 12:45 AM
✅
267kj
88rpm
43%
19mph
Wednesday 8/22/18 @ 2:28 PM
251kj
73rpm
47%
18mph
Tuesday 7/17/18 @ 6:51 PM
✅
294kj
84rpm
47%
20mph
Thursday 7/19/18 @ 12:30 PM
256kj
77rpm
45%
18mph
Friday 3/9/18 @ 2:4 AM
✅
265kj
82rpm
46%
19mph
Monday 4/23/18 @ 12:7 PM
205kj
75rpm
42%
17mph
Workouts
103
kj
Sunday 2/7/21
180
kj
Friday 6/28/19
140
kj
Wednesday 12/12/18