Shake and Bake
Workouts
Monday 6/22/20 @ 2:46 PM
141kj
62rpm
50%
17mph
Tuesday 4/13/21 @ 3:33 PM
✅
199kj
75rpm
50%
20mph
Saturday 7/11/20 @ 7:46 PM
kj
rpm
%
0mph
Sunday 7/18/21 @ 4:42 PM
✅
202kj
82rpm
47%
20mph
Thursday 7/16/20 @ 1:14 PM
238kj
62rpm
52%
18mph
Saturday 7/18/20 @ 4:11 PM
✅
279kj
79rpm
47%
19mph
Tuesday 8/6/19 @ 6:3 PM
111kj
69rpm
47%
18mph
Sunday 9/9/18 @ 10:30 PM
✅
154kj
86rpm
46%
20mph
Wednesday 1/16/19 @ 1:57 PM
272kj
75rpm
48%
19mph
Sunday 3/24/19 @ 2:11 PM
✅
308kj
81rpm
47%
20mph
Saturday 1/5/19 @ 2:46 PM
166kj
78rpm
45%
19mph
Sunday 10/1/17 @ 4:44 PM
✅
192kj
83rpm
46%
20mph
Thursday 11/22/18 @ 3:25 PM
✅
434kj
82rpm
47%
20mph
Thursday 11/22/18 @ 3:16 PM
429kj
82rpm
46%
20mph
Friday 8/31/18 @ 12:49 AM
136kj
83rpm
45%
19mph
Sunday 9/9/18 @ 10:47 PM
✅
149kj
86rpm
45%
20mph
Sunday 7/1/18 @ 2:58 PM
405kj
89rpm
43%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
462kj
85rpm
46%
20mph
Saturday 6/23/18 @ 2:21 PM
400kj
82rpm
45%
19mph
Tuesday 6/19/18 @ 9:26 PM
✅
425kj
82rpm
46%
19mph
Workouts
272
kj
Wednesday 1/16/19
400
kj
Saturday 6/23/18