Shake and Bake
Workouts
Sunday 1/19/20 @ 9:45 PM
113kj
64rpm
50%
18mph
Saturday 7/15/23 @ 2:54 PM
✅
209kj
80rpm
41%
17mph
Friday 10/16/20 @ 1:3 PM
50kj
59rpm
38%
13mph
Wednesday 7/15/20 @ 7:59 PM
✅
113kj
80rpm
43%
18mph
Thursday 3/5/20 @ 7:4 PM
✅
64kj
57rpm
50%
17mph
Sunday 8/16/20 @ 3:46 PM
56kj
85rpm
36%
16mph
Saturday 6/6/20 @ 12:20 AM
✅
73kj
63rpm
49%
18mph
Thursday 6/4/20 @ 5:35 PM
31kj
79rpm
29%
12mph
Tuesday 3/3/20 @ 3:26 PM
✅
72kj
79rpm
42%
18mph
Monday 5/25/20 @ 5:30 PM
63kj
84rpm
38%
16mph
Saturday 6/23/18 @ 2:21 PM
✅
400kj
82rpm
45%
19mph
Thursday 9/12/19 @ 12:17 AM
312kj
74rpm
43%
17mph
Wednesday 1/16/19 @ 1:57 PM
272kj
75rpm
48%
19mph
Monday 1/14/19 @ 4:24 PM
✅
278kj
77rpm
47%
19mph
Monday 12/10/18 @ 6:50 PM
✅
174kj
79rpm
46%
19mph
Monday 12/10/18 @ 2:34 PM
133kj
71rpm
48%
18mph
Wednesday 6/27/18 @ 1:20 PM
✅
261kj
87rpm
42%
19mph
Friday 6/29/18 @ 1:52 PM
164kj
39rpm
51%
12mph
Saturday 2/3/18 @ 3:15 PM
✅
328kj
73rpm
45%
18mph
Wednesday 2/14/18 @ 2:5 PM
95kj
49rpm
39%
11mph
Workouts
31
kj
Thursday 6/4/20
312
kj
Thursday 9/12/19
272
kj
Wednesday 1/16/19
133
kj
Monday 12/10/18