Shake and Bake

Workouts

Monday 12/7/20 @ 3:10 PM
βœ…
124kj
56rpm
51%
16mph
20 min 80s Ride
Denis Morton
Sunday 12/13/20 @ 10:13 PM
103kj
75rpm
37%
15mph
Friday 12/4/20 @ 1:38 PM
βœ…
118kj
56rpm
49%
16mph
20 min 70s Ride
Denis Morton
Tuesday 12/8/20 @ 11:7 PM
108kj
77rpm
38%
15mph
Thursday 7/16/20 @ 1:14 PM
βœ…
238kj
62rpm
52%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:22 PM
172kj
76rpm
40%
16mph
Tuesday 5/26/20 @ 4:37 PM
βœ…
256kj
67rpm
51%
19mph
30 min 80s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 8:39 PM
194kj
73rpm
43%
17mph
Monday 6/17/19 @ 1:30 PM
βœ…
255kj
67rpm
51%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 10:20 PM
157kj
75rpm
38%
15mph
Wednesday 3/6/19 @ 3:27 PM
βœ…
266kj
77rpm
47%
19mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:28 PM
178kj
75rpm
41%
16mph
Sunday 12/9/18 @ 3:13 PM
βœ…
178kj
77rpm
47%
19mph
20 min 80s Ride
Denis Morton
Friday 12/14/18 @ 3:51 PM
111kj
84rpm
36%
16mph
Wednesday 11/7/18 @ 11:15 PM
βœ…
145kj
88rpm
44%
20mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 10/3/18 @ 2:30 AM
91kj
79rpm
39%
16mph
Wednesday 10/17/18 @ 2:25 PM
βœ…
253kj
82rpm
44%
19mph
30 min 80s Pop Ride
Jenn Sherman
Sunday 10/21/18 @ 10:37 PM
191kj
79rpm
41%
16mph
Sunday 3/11/18 @ 2:26 PM
βœ…
509kj
79rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 10:10 PM
348kj
70rpm
43%
16mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 124 kj
Monday 12/7/20
103 kj
Sunday 12/13/20
20 min 70s Ride
Denis Morton
βœ… 118 kj
Friday 12/4/20
108 kj
Tuesday 12/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 238 kj
Thursday 7/16/20
172 kj
Saturday 7/18/20
30 min 80s Ride: Live From Home
Ally Love
βœ… 256 kj
Tuesday 5/26/20
194 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 255 kj
Monday 6/17/19
157 kj
Monday 6/17/19
30 min Women's History Ride
Jenn Sherman
βœ… 266 kj
Wednesday 3/6/19
178 kj
Wednesday 3/6/19
20 min 80s Ride
Denis Morton
βœ… 178 kj
Sunday 12/9/18
111 kj
Friday 12/14/18
15 min 80s Ride
Robin ArzΓ³n
βœ… 145 kj
Wednesday 11/7/18
91 kj
Wednesday 10/3/18
30 min 80s Pop Ride
Jenn Sherman
βœ… 253 kj
Wednesday 10/17/18
191 kj
Sunday 10/21/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 509 kj
Sunday 3/11/18
348 kj
Sunday 3/11/18