Shake and Bake
Workouts
Monday 12/7/20 @ 3:10 PM
✅
124kj
56rpm
51%
16mph
Thursday 12/17/20 @ 7:42 PM
114kj
78rpm
39%
16mph
Monday 10/26/20 @ 12:46 PM
71kj
60rpm
43%
15mph
Tuesday 10/27/20 @ 6:34 PM
✅
71kj
73rpm
38%
15mph
Thursday 7/23/20 @ 3:35 PM
✅
121kj
54rpm
57%
18mph
Tuesday 7/21/20 @ 4:9 PM
105kj
75rpm
39%
15mph
Tuesday 5/26/20 @ 4:37 PM
✅
256kj
67rpm
51%
19mph
Friday 5/22/20 @ 11:47 PM
153kj
70rpm
40%
15mph
Sunday 12/9/18 @ 3:13 PM
✅
178kj
77rpm
47%
19mph
Sunday 12/16/18 @ 9:52 PM
103kj
82rpm
36%
15mph
Wednesday 7/18/18 @ 1:11 PM
✅
86kj
80rpm
45%
19mph
Wednesday 9/5/18 @ 2:43 AM
55kj
81rpm
37%
16mph
Saturday 4/28/18 @ 12:20 PM
✅
244kj
80rpm
44%
18mph
Monday 4/30/18 @ 1:28 AM
151kj
81rpm
36%
15mph
Wednesday 4/18/18 @ 2:4 PM
✅
385kj
80rpm
46%
19mph
Thursday 4/26/18 @ 5:41 PM
244kj
80rpm
38%
15mph
Friday 3/9/18 @ 3:44 PM
✅
245kj
74rpm
48%
18mph
Monday 3/5/18 @ 9:51 PM
kj
rpm
%
0mph
Thursday 12/7/17 @ 2:8 PM
✅
209kj
76rpm
43%
17mph
Tuesday 12/19/17 @ 6:49 PM
kj
rpm
%
0mph