Shake and Bake
Workouts
Thursday 6/17/21 @ 1:7 PM
✅
144kj
62rpm
50%
17mph
Tuesday 6/22/21 @ 4:54 PM
119kj
72rpm
42%
16mph
Wednesday 12/9/20 @ 1:54 PM
✅
91kj
58rpm
49%
16mph
Thursday 12/17/20 @ 3:9 PM
59kj
63rpm
38%
13mph
Friday 5/1/20 @ 4:13 PM
✅
244kj
68rpm
49%
18mph
Friday 5/8/20 @ 3:55 PM
127kj
75rpm
35%
14mph
Saturday 3/28/20 @ 6:30 PM
✅
157kj
67rpm
49%
18mph
Tuesday 5/5/20 @ 3:5 PM
100kj
68rpm
41%
15mph
Tuesday 3/31/20 @ 3:59 PM
✅
158kj
75rpm
46%
18mph
Monday 5/4/20 @ 2:56 PM
90kj
77rpm
35%
14mph
Sunday 3/29/20 @ 3:22 PM
✅
143kj
70rpm
46%
17mph
Thursday 4/30/20 @ 3:0 PM
80kj
78rpm
33%
13mph
Friday 1/3/20 @ 10:54 PM
✅
183kj
69rpm
51%
19mph
Wednesday 1/1/20 @ 9:23 PM
86kj
78rpm
35%
14mph
Friday 12/27/19 @ 10:16 PM
103kj
73rpm
45%
18mph
Tuesday 12/31/19 @ 3:54 PM
✅
115kj
66rpm
36%
13mph
Wednesday 12/12/18 @ 2:39 PM
✅
126kj
73rpm
48%
19mph
Friday 12/20/19 @ 5:19 PM
52kj
64rpm
35%
12mph
Thursday 5/10/18 @ 2:5 PM
✅
115kj
74rpm
44%
18mph
Thursday 6/21/18 @ 3:13 PM
kj
rpm
%
0mph