Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:2 PM
58kj
65rpm
44%
16mph
Saturday 11/14/20 @ 9:13 PM
✅
59kj
89rpm
35%
16mph
Monday 12/7/20 @ 3:10 PM
124kj
56rpm
51%
16mph
Monday 12/7/20 @ 8:54 PM
✅
149kj
84rpm
41%
18mph
Thursday 7/23/20 @ 3:35 PM
121kj
54rpm
57%
18mph
Tuesday 7/21/20 @ 4:12 PM
✅
153kj
85rpm
41%
18mph
Friday 5/22/20 @ 3:24 PM
235kj
67rpm
49%
18mph
Thursday 5/28/20 @ 7:22 PM
✅
278kj
88rpm
43%
19mph
Tuesday 5/26/20 @ 4:37 PM
✅
256kj
67rpm
51%
19mph
Saturday 5/23/20 @ 5:10 PM
249kj
89rpm
41%
19mph
Wednesday 3/6/19 @ 3:27 PM
266kj
77rpm
47%
19mph
Wednesday 3/6/19 @ 3:20 PM
✅
268kj
83rpm
44%
19mph
Monday 12/10/18 @ 7:13 PM
97kj
71rpm
51%
20mph
Tuesday 11/27/18 @ 3:3 PM
✅
100kj
78rpm
49%
20mph
Thursday 12/7/17 @ 2:8 PM
209kj
76rpm
43%
17mph
Wednesday 12/6/17 @ 3:28 PM
✅
310kj
81rpm
48%
20mph
Friday 6/2/17 @ 11:29 PM
316kj
69rpm
46%
17mph
Friday 6/2/17 @ 11:56 AM
✅
434kj
81rpm
47%
20mph
Monday 5/29/17 @ 2:3 PM
322kj
72rpm
45%
17mph
Friday 4/28/17 @ 1:17 PM
✅
395kj
79rpm
46%
19mph
Workouts
235
kj
Friday 5/22/20
249
kj
Saturday 5/23/20
266
kj
Wednesday 3/6/19